WELCOME TO

PIECE OF MIND

Psychology

Empowering Your Mental Health Journey With compassion to understand your story, care to guide your growth, and connection to foster lasting change — we’re here to help you heal, thrive, and reclaim your peace.

My Approach

Contact Me

Individual
Psychological Services

Personalized Care Starts with You

During a complimentary consultation, we’ll take the time to understand your history, concerns, and goals. This conversation allows us to craft a treatment plan tailored specifically to your unique needs, ensuring you receive care that truly supports your journey. Your well-being is our priority, and we’re here to walk with you every step of the way.

Specializing in attachment and relationship challenges, including complex trauma, codependency, breakups, divorce, and navigating relationships with narcissistic or emotionally immature partners and parents. Expertise in supporting couples with trauma, individuals with Bi/POC and first-generation lived experiences, generational trauma, religious trauma and mother-daughter dynamics.

Relationship Reset Program

Marriage and Relationship Counseling: Rebuilding Connections and Strengthening Bonds

Relationships can face challenges, but with the right support, growth and healing are possible. My marriage and relationship counseling services are designed to help couples resolve conflicts, improve communication, and strengthen their connection. Whether you're working through challenges as a couple, navigating co-parenting after separation or divorce, or rebuilding after trust issues, I’m here to guide you every step of the way.

Here’s how we’ll work together:

Initial Phone Consultation: A brief intake call at your convenience to understand your needs and goals.

Individual Session: One-on-one sessions for each partner.

Program Structure

Duration: 8-12 weeks (Weekly 90-minute sessions)
Format: In-person or virtual sessions, with individual and couple-focused activities
Goals:

Re-establish trust and emotional safety.
Improve communication and conflict resolution skills.
Strengthen emotional intimacy and understanding.
Address individual and shared challenges within the relationship.

My approach is rooted in trauma- and attachment-based therapy, tailored to meet the unique dynamics of your relationship. Alongside our sessions, we’ll use tools like the ECR-R Attachment Styles Questionnaire and the PN-RQ Relationship Quality Scale to deepen our understanding of your needs.

Together, we’ll address critical areas, while enhancing communication and conflict resolution.
Customized homework, regular check-ins, and actionable steps will ensure your progress continues outside our sessions.

Whether you’re looking to repair, rebuild, or redefine your relationship, I’m here to help you create a path forward with compassion and clarity.

Let’s work together to bring your relationship the care and attention it deserves.

LGBTQ+

Empowering LGBTQ+ Individuals: Support Tailored to You

Our services are designed to provide a safe and affirming space for LGBTQ+ individuals, with a special focus on the unique challenges and experiences faced by people of color. We understand the intersection of sexual orientation, gender identity, and cultural background can bring complexities that deserve compassionate, personalized support.

Together, we’ll navigate these challenges, celebrate your identity, and empower you to thrive. You are not alone—we’re here to support you every step of the way.

LGBTQ+ therapy can help individuals explore their identity, navigate coming out, cope with discrimination or stigma, develop healthy relationships, and manage mental health concerns such as anxiety, depression, or trauma. .

This therapeutic space will always be affirming and a safe space

Family Therapy

Building Stronger Families: Creating Harmony Through Connection

Our family therapy sessions are designed to help strengthen the bonds between family members by fostering healthier interactions and deeper understanding. Whether you're working through conflicts, improving communication, or building better coping skills together, this is a space where every voice is valued.

Through open and honest conversations, we’ll uncover and address underlying issues, creating a foundation for growth, healing, and stronger relationships. Let’s work together to create a family dynamic where everyone feels supported, heard, and connected.

Maternal Mental Health

Supporting Your Maternal Mental Health: Nurturing You and Your Baby

Your emotional and psychological well-being during pregnancy and the postpartum period is a vital part of your journey into parenthood. Maternal mental health encompasses the time from conception through your baby's first year, impacting not only your own health but also your baby’s growth and happiness.

Pregnancy and new motherhood can bring joy, but it’s also normal to face challenges like depression, anxiety, PTSD, OCD, grief, loss, or even postpartum psychosis. Recognizing and addressing these feelings is the first step toward healing and thriving.

We’re here to support you. Along with expert maternal mental health resources, lactation consultation services are available to help you and your baby on the path to a healthy, happy start. You’re not alone—we’re here every step of the way.

Trauma Treatment

Healing Through Trauma Therapy: Reclaim Your Life

Trauma therapy is a compassionate and specialized form of support tailored to help individuals navigate and heal from difficult life experiences. Trauma can take many forms—any event or situation that feels overwhelming and disrupts your ability to cope or carry on with daily life.

Our trauma-focused therapy offers a safe and nurturing space to work through these challenges, empowering you to regain control, find peace, and move forward. You don’t have to face this journey alone—healing starts here. Let us help you rediscover strength and resilience.

Depression

Understanding Depression: Finding Hope and Healing

Depression is more than just feeling sad—it’s a mental health condition that can impact your mood, thoughts, and behavior. While everyone experiences low moments, depression goes deeper, making it difficult to enjoy the things you love or manage daily responsibilities.

If you’re feeling overwhelmed, disconnected, or struggling with thoughts of self-harm or suicide, please know you’re not alone. Depression is treatable, and reaching out is a powerful step toward recovery.

We’re here to provide understanding, support, and effective care to help you rediscover hope, joy, and balance in your life. Together, we’ll navigate this journey to brighter days.

Anxiety

Understanding Anxiety: Finding Peace Amid the Chaos

Anxiety is a natural response to stress, but for some, it can become overwhelming and persistent, interfering with daily life. When anxiety becomes chronic, it may lead to anxiety attacks in everyday situations or develop into more severe conditions such as:

Panic Disorders
Social Phobias
Obsessive-Compulsive Disorder (OCD)
Specific Phobias (like medical or travel-related fears)
Generalized Anxiety Disorder
Post-Traumatic Stress Disorder (PTSD)
Unchecked anxiety can also result in panic attacks—intense and sudden episodes of fear triggered by specific situations or feelings.

The good news? You don’t have to face this alone. Support is available to help you regain control, calm your mind, and create a life where anxiety no longer takes the lead. Let us guide you toward a path of relief, resilience, and peace.

A Deep Commitment to Your Healing and Growth

My journey in therapy began with completing my Master’s and License in Marriage and Family Therapy, where I specialized in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Child-Parent Psychotherapy (CPP). These approaches allowed me to work deeply with children and adults navigating trauma in areas such as attachment, childhood, relationships, single-event, and chronic experiences. I also gained specialized training in treating PTSD, anxiety, depression, dissociation, substance use, postpartum challenges, and grief and loss, bringing a compassionate, psychodynamic perspective to every session.

Building on this foundation, my Doctorate in Psychology further enriched my understanding of family dynamics, couples and marriage therapy, and the transmission of intergenerational trauma. My studies incorporated psychoanalytic and psychodynamic principles, providing a deeper lens to address the complexities of human relationships and inherited patterns.

To expand into holistic healing, I completed certifications in Brainspotting and advanced training in Somatic Experiencing, which emphasize the powerful connection between the mind and body. These modalities have equipped me with effective tools for grounding, resilience-building, and fostering lasting transformation.

I am committed to helping you heal, grow, and thrive by bringing together evidence-based techniques and compassionate care tailored to your unique journey. Let’s work together toward your well-being.

Meeting You Where You're At

A Personalized Path to Healing and Growth

My approach is integrative and deeply personalized, designed to meet your unique needs and goals. Together, we’ll explore your thoughts, emotions, and values through a trauma-focused lens, creating a synergetic partnership that supports your overall healing and well-being.

We’ll start with a free consultation to build trust and gain a clear understanding of what you need from therapy. Regular check-ins will ensure we’re tracking your progress and making adjustments as needed to keep you moving forward. Sessions incorporate effective, evidence-based modalities paired with practical psychoeducation to empower and support you.

All sessions are conducted via telehealth, offering a secure, accessible, and comfortable environment for you to reflect, explore, and grow—all from the safety of your own space. Let’s work together to build awareness and create meaningful, lasting change in your mental health journey.